BMSHealthAndFitnezz

Helping Women Pour Into Themselves

Your Journey to a Fulfilling Life

Elevate Your Wellness, Embrace Your Power. Personalized Virtual Sessions with Barbara – Nurturing Your Body, Mind, and Soul on Your Own Terms!

Free Consultation

BMSHealthAndFitnezz

Helping Women Pour Into Themselves

Elevate Your Wellness, Embrace Your Power. Personalized Virtual Sessions with Barbara – Nurturing Your Body, Mind, and Soul on Your Own Terms!

Free Consultation

“I can help you unlock your full potential and achieve your goals.”

Welcome to BMSHealthAndFitnezz! With 35+ years in corporate leadership, I’m dedicated to empowering women through personalized fitness, emotional and dietary nourishment, and Christian-based encouragement. Commit, adapt, and see transformative results. Join me for a healthier, vibrant lifestyle!

Learn About Barbara’s Journey TO Maintain Her Health And Fitness While Being A Successful Executive, Wife, And More!

She’s Eager To Help You!

Wellness Beyond Walls: A Virtual Sanctuary for Busy Queens

Pour into Yourself with personalized virtual sessions with Barbara

Free Consultation

Live Virtual Fitnezz Sessions With Barbara

Schedule a virtual workout or a goal to discuss your progress.

Get Started Today

Purpose Driven Nutrition & Tracking Fun!

Sync up with Barbara on your MyFitnessPal app for extra motivation to consume optimum daily macronutrients to achieve your goals.

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Supplemental Exercises On -Demand!

Access the BMS library of exercises to supplement your routine.

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Community And Corporate Fitnezz

We’re in this together. Get extra motivation from your sisters!

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“I meet clients where they are on their wellness journey”

I support professional women in balancing career, family, and health. Through personalized fitness programs designed for busy schedules, I empower women to prioritize their well-being. By focusing on long-term health, strength, resilience, and balance, my goal is to boost energy for success in all aspects of life.

Join me to elevate your health and fitness journey and embrace the strength that fuels success in your extraordinary life.

“Your Start, Your Pace, Your Victory! Embark on Wellness with BMSHealthandFitnezz

Free Consultation

Testimonials

“I love my new trainer!!! Everyone, no matter where you are and no matter at what stage you are starting, you need to join Barbara on this fascinating, simple and easy program! Call today!!! I’m all in!”