Hello Kings & Queens! I’ve got the perfect 2-minute resistance band circuit to power you through your Thanksgiving prep! This upper-body and core combo is your get-up-and-go antidote—boosting your energy, elevating your spirit, and getting your blood pumping before the chores begin.

Move every 90 minutes this holiday season to fuel your wellness, protect your peace, and strengthen your mental resilience. Join along, keep that band tight, and share this with a friend!

Happy Thanksgiving! I am thankful for each and every one of you! 🧡🙏🏾🍁